Small Group Weight Loss Coaching
**Next Group Starts Jan 7.**
**Deadline to Register is Jan 1, 2020**
With the goal of weight loss in mind, we'll cover facts about processed foods and added sugars, macronutrient basics, and why your mother was right when she told you to eat your vegetables. You'll also learn about glucose and insulin, and other hormones.
We'll dive deep to discover what may be holding you back, discuss the best ways to fuel and recharge your body, and how to make and break habits. This information will help you make the best informed decisions to aid in your permanent weight loss without the need to count calories.
The program will include some recipes in pdf format and an evaluation of 5 days of meals which you'll be asked to record prior to the start. All information will be covered in a private Facebook group.
**This is a 4-week online program and is limited to 10 participants.
What you should know:
Four weeks is not a lot of time so be prepared to put in some work. I'll need you to fill out a food, mood, and activity log for 5 days prior to our start date and I will ask you to walk for a half-hour Every Day.
This program runs through a private Facebook group so you will need to be able to check-in there daily. I will be present in the group and I will post documents for you to read besides my daily posts.
To be successful, you'll need to carve out time in your schedule, participate in the group, and remember to have fun. You are welcome to ask any questions and even though it is a group program, everyone will receive individual attention based on their log.
*If you have a medical condition you may be asked to provide approval to participate from your physician. If approval is not granted, you will be refunded the program price.